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Tips from the Pros

Spring training featured exercise: Downward dog push ups

Spring Training Tips from the Pros special edition at @twincitiesortho - Downward dog push ups. #mndancenews #tcodancemedicine #danceteamnews #mystorymn

Spring training featured exercise: Touch the heels squat

Spring Training Tips from the Pros special edition at @twincitiesortho - Touch the heels squat. #mndancenews #tcodancemedicine #danceteamnews #mystorymn

Spring training featured exercise: Arabesque push ups

Spring Training Tips from the Pros special edition at @twincitiesortho - Arabesque push ups. #mndancenews #tcodancemedicine #danceteamnews #mystorymn

Spring training featured exercise: Single leg bridge

Spring Training Tips from the Pros special edition at @twincitiesortho - Single leg bridge. #mndancenews #tcodancemedicine #danceteamnews #mystorymn

Spring training featured exercise: Plie squat jacks

Spring Training Tips from the Pros special edition at @twincitiesortho - Plie squat jacks. #mndancenews #tcodancemedicine #danceteamnews #mystorymn

Spring training featured exercise: thread the leg plank

Spring Training Tips from the Pros special edition at @twincitiesortho - Thread the leg plank. #mndancenews #tcodancemedicine #danceteamnews #mystorymn

Tips from the Pros: Spring Training Special Edition!

Spring Training Tips from the Pros special edition at @twincitiesortho - Bookmark this post as new tips will be posting weekly. #mndancenews #tcodancemedicine #danceteamnews #mystorymn

Performance tips for state from TCO: What should I do in...

Peak performance tips our sponsor Twin Cities Orthopedics. Tip #5: What should I do in the first two weeks postseason? #mndancenews #tcodancemedicine #mystorymn

Performance tips for state from TCO: Postseason nutrition to fuel your...

Peak performance tips our sponsor Twin Cities Orthopedics. Tip #4: Postseason nutrition to fuel your goals. #mndancenews #tcodancemedicine #mystorymn

Performance tips for state from TCO: Decrease general conditioning

Peak performance tips our sponsor Twin Cities Orthopedics. Tip #3: Decrease general conditioning. #mndancenews #tcodancemedicine #mystorymn

Performance tips for state from TCO: Tapering: Hold the intensity, but...

Peak performance tips our sponsor Twin Cities Orthopedics. Tapering: Hold the intensity, but drop the volume. #mndancenews #tcodancemedicine #mystorymn

Performance tips for state from Twin Cities Orthopedics

Peak performance tips our sponsor Twin Cities Orthopedics. Only 2% dehydration impairs performance #mndancenews #tcodancemedicine #mystorymn

Peak performance tip 7 from Twin Cities Orthopedics

Tip #7: At least one rest day. #mndancenews #tcodancemedicine #mystorymn

Peak performance tip 6 from Twin Cities Orthopedics

Tip #6: Does carb loading help dancers? #mndancenews #tcodancemedicine #mystorymn

Peak performance tip 5 from Twin Cities Orthopedics

Tip #5: Nutrition to speed up recovery? #mndancenews #tcodancemedicine #mystorymn

Peak performance tip 4 from Twin Cities Orthopedics

Tip #4: Conquer stage fright. #mndancenews #tcodancemedicine #mystorymn

Peak performance tip 3 from Twin Cities Orthopedics

Tip #3: Cool down after every practice. #mndancenews #tcodancemedicine #mystorymn

Peak performance tip 2 from Twin Cities Orthopedics

Tip #2: Your body’s fuel needs just as much attention as your choreography. #mndancenews #tcodancemedicine #mystorymn

Peak performance tip 1 from Twin Cities Orthopedics

Peak performance tips our sponsor Twin Cities Orthopedics. #mndancenews #tcodancemedicine #mystorymn

The 12 Days of Fitmas Day 12: Bridge march

Please join Minnesota Dance News' great sponsor Twin Cities Orthopedics on the 12 Days of Fitmas journey. Day 12: Bridge march. #tcodancemedicine #mndancenews #danceteam #dance #mndance #dancemn

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