fbpx
Advertisements

Tips from the Pros

TCO Tips: Back to school and preparing for the dance season.

Preparing to succeed, tips from our friends at @twincitiesortho. Please thank TCO for their support of @mndancenews. #mndancenews #mystorymn

TCO Tips: Cool down & set an off-season training plan

Summer physical and mental fitness tips from our friends at @twincitiesortho - cool down. Please thank TCO for their support of @mndancenews. #mndancenews #mystorymn

TCO Tips: Be gluteiful: find your glutes

Summer physical and mental fitness tips from our friends at @twincitiesortho - activate your glutes. Please thank TCO for their support of @mndancenews. #mndancenews #mystorymn

TCO Tips: Be gluteiful with hip bridges

Summer physical and mental fitness tips from our friends at @twincitiesortho - Hip bridges. Please thank TCO for their support of @mndancenews. #mndancenews #mystorymn

TCO Tips: Caring for your feet

Summer physical and mental fitness tips from our friends at @twincitiesortho - caring for your feet. Please thank TCO for their support of @mndancenews. #mndancenews #mystorymn

TCO Tips: How to fill your plate in the dining hall

Summer physical and mental fitness tips from our friends at @twincitiesortho - dining hall dining tips. Please thank TCO for their support of @mndancenews. #mndancenews #mystorymn

TCO Tips: Step away from the sugar: How to hydrate

Summer physical and mental fitness tips from our friends at @twincitiesortho - How to hydrate. Please thank TCO for their support of @mndancenews. #mndancenews #mystorymn

TCO Tips: Instant mindset shift trick to turn an “off” day...

Summer physical and mental fitness tips from our friends at @twincitiesortho. Enjoy and help us thank TCO for their support of @mndancenews. #mndancenews #mystorymn

TCO Tips: The difference between great and good is mindset

Summer fitness tips from our friends at @twincitiesortho. Enjoy and help us thank TCO for their support of @mndancenews. #mndancenews #mystorymn

Summer special feature from Twin Cities Orthopedics

Summer fitness tips from our friends at @twincitiesortho. Enjoy and help us thank TCO for their support of @mndancenews. #mndancenews #mystorymn

Spring training featured exercise: Downward dog push ups

Spring Training Tips from the Pros special edition at @twincitiesortho - Downward dog push ups. #mndancenews #tcodancemedicine #danceteamnews #mystorymn

Spring training featured exercise: Touch the heels squat

Spring Training Tips from the Pros special edition at @twincitiesortho - Touch the heels squat. #mndancenews #tcodancemedicine #danceteamnews #mystorymn

Spring training featured exercise: Arabesque push ups

Spring Training Tips from the Pros special edition at @twincitiesortho - Arabesque push ups. #mndancenews #tcodancemedicine #danceteamnews #mystorymn

Spring training featured exercise: Single leg bridge

Spring Training Tips from the Pros special edition at @twincitiesortho - Single leg bridge. #mndancenews #tcodancemedicine #danceteamnews #mystorymn

Spring training featured exercise: Plie squat jacks

Spring Training Tips from the Pros special edition at @twincitiesortho - Plie squat jacks. #mndancenews #tcodancemedicine #danceteamnews #mystorymn

Spring training featured exercise: thread the leg plank

Spring Training Tips from the Pros special edition at @twincitiesortho - Thread the leg plank. #mndancenews #tcodancemedicine #danceteamnews #mystorymn

Tips from the Pros: Spring Training Special Edition!

Spring Training Tips from the Pros special edition at @twincitiesortho - Bookmark this post as new tips will be posting weekly. #mndancenews #tcodancemedicine #danceteamnews #mystorymn

Performance tips for state from TCO: What should I do in...

Peak performance tips our sponsor Twin Cities Orthopedics. Tip #5: What should I do in the first two weeks postseason? #mndancenews #tcodancemedicine #mystorymn

Performance tips for state from TCO: Postseason nutrition to fuel your...

Peak performance tips our sponsor Twin Cities Orthopedics. Tip #4: Postseason nutrition to fuel your goals. #mndancenews #tcodancemedicine #mystorymn

Performance tips for state from TCO: Decrease general conditioning

Peak performance tips our sponsor Twin Cities Orthopedics. Tip #3: Decrease general conditioning. #mndancenews #tcodancemedicine #mystorymn
Advertisements

Get Social

0FansLike
5,074FollowersFollow
1,162FollowersFollow
Advertisements
a { color: #00ffff; }