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Tips from the Pros

How can you train more efficiently instead of overtraining and risking...

Heart rate variability (HRV) measures the space between heartbeats. HRV monitors are different than heart rate monitors. The HRV score allows athletes to know...

Stretching tip: Standing figure four

Want more turnout? Need more standing leg stability to improve leg height? You can address both of these in one stretch. Stand on your left...

Stretching tip: Revolve reverse

Interested in back flexibility or higher arabesque type motions? The revolve reverse stretch is for you! Begin in a left lunge. Lengthen your right leg...

Stretching tip: Pigeon Pose

Tip #2: Rotated laying pigeon stretch Seeking better turnout, freedom in your shoulder motion, or better ribs over pelvis alignment for turns and leg extensions?...

Stretching tip: Lunge with upper body twist

Your mid back rotation has a large impact on ease and symmetry of hip motion for leg extensions. Give this stretch a try to...

Stretching tip: Dragonfly twist

Noticing limited hamstring flexibility on one side, and limited hip flexor length on the other side? The dragonfly twist might help you rebalance your...

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