Tips from the Pros
Dance Esteem
Lindsay Brown created Dance Esteem a decade ago as a place where dancers can achieve their full potential. Help us thank her for her support of Minnesota Dance News. #mndancenews #dancersofmn #danceteamnews
TCO Tips: Back to school and preparing for the dance season.
Preparing to succeed, tips from our friends at @twincitiesortho. Please thank TCO for their support of @mndancenews. #mndancenews #mystorymn
TCO Tips: Cool down & set an off-season training plan
Summer physical and mental fitness tips from our friends at @twincitiesortho - cool down. Please thank TCO for their support of @mndancenews. #mndancenews #mystorymn
TCO Tips: Be gluteiful: find your glutes
Summer physical and mental fitness tips from our friends at @twincitiesortho - activate your glutes. Please thank TCO for their support of @mndancenews. #mndancenews #mystorymn
TCO Tips: Be gluteiful with hip bridges
Summer physical and mental fitness tips from our friends at @twincitiesortho - Hip bridges. Please thank TCO for their support of @mndancenews. #mndancenews #mystorymn
TCO Tips: Caring for your feet
Summer physical and mental fitness tips from our friends at @twincitiesortho - caring for your feet. Please thank TCO for their support of @mndancenews. #mndancenews #mystorymn
TCO Tips: How to fill your plate in the dining hall
Summer physical and mental fitness tips from our friends at @twincitiesortho - dining hall dining tips. Please thank TCO for their support of @mndancenews. #mndancenews #mystorymn
TCO Tips: Step away from the sugar: How to hydrate
Summer physical and mental fitness tips from our friends at @twincitiesortho - How to hydrate. Please thank TCO for their support of @mndancenews. #mndancenews #mystorymn
TCO Tips: Instant mindset shift trick to turn an “off” day...
Summer physical and mental fitness tips from our friends at @twincitiesortho. Enjoy and help us thank TCO for their support of @mndancenews. #mndancenews #mystorymn
TCO Tips: The difference between great and good is mindset
Summer fitness tips from our friends at @twincitiesortho. Enjoy and help us thank TCO for their support of @mndancenews. #mndancenews #mystorymn
Summer special feature from Twin Cities Orthopedics
Summer fitness tips from our friends at @twincitiesortho. Enjoy and help us thank TCO for their support of @mndancenews. #mndancenews #mystorymn
Spring training featured exercise: Downward dog push ups
Spring Training Tips from the Pros special edition at @twincitiesortho - Downward dog push ups. #mndancenews #tcodancemedicine #danceteamnews #mystorymn
Spring training featured exercise: Touch the heels squat
Spring Training Tips from the Pros special edition at @twincitiesortho - Touch the heels squat. #mndancenews #tcodancemedicine #danceteamnews #mystorymn
Spring training featured exercise: Arabesque push ups
Spring Training Tips from the Pros special edition at @twincitiesortho - Arabesque push ups. #mndancenews #tcodancemedicine #danceteamnews #mystorymn
Spring training featured exercise: Single leg bridge
Spring Training Tips from the Pros special edition at @twincitiesortho - Single leg bridge. #mndancenews #tcodancemedicine #danceteamnews #mystorymn
Spring training featured exercise: Plie squat jacks
Spring Training Tips from the Pros special edition at @twincitiesortho - Plie squat jacks. #mndancenews #tcodancemedicine #danceteamnews #mystorymn
Spring training featured exercise: thread the leg plank
Spring Training Tips from the Pros special edition at @twincitiesortho - Thread the leg plank. #mndancenews #tcodancemedicine #danceteamnews #mystorymn
Tips from the Pros: Spring Training Special Edition!
Spring Training Tips from the Pros special edition at @twincitiesortho - Bookmark this post as new tips will be posting weekly. #mndancenews #tcodancemedicine #danceteamnews #mystorymn
Performance tips for state from TCO: What should I do in...
Peak performance tips our sponsor Twin Cities Orthopedics. Tip #5: What should I do in the first two weeks postseason? #mndancenews #tcodancemedicine #mystorymn
Performance tips for state from TCO: Postseason nutrition to fuel your...
Peak performance tips our sponsor Twin Cities Orthopedics. Tip #4: Postseason nutrition to fuel your goals. #mndancenews #tcodancemedicine #mystorymn