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Tips from the Pros

Nutrition tips – eat the rainbow

Tip #3: Eat the rainbow! Each color represents different nutrients to help the body’s overall health to support your dancing. Here are some ideas in...

Aug. 6: Art of Dance Studio presents: Master Class with Corbin...

Professional dancers Ashley Everett and Corbin Hunter are coming to Brooklyn Park. They are on a quick break from Beyonce and JayZ's 'On the...

Tips from the Pros: Use of the foam roller to improve...

Tip #6: Use of the foam roller to improve your spotting How can foam rolling improve your spotting? Your neck and head sit on top...

Tips from the Pros: Dance smarter, not harder – Join a...

Tip #7: Dance smarter, not harder: 5 spots left Heart rate variability (HRV) measures the space between heartbeats. HRV monitors are different than heart...

Tips from the Pros: Are you using your roller to stretch...

Tip #4: Are you using your roller to stretch your psoas? Foam rollers can do more than trigger point release! A tight psoas often contributes...

Tips from the Pros: Foam rolling to improve turns & leg...

Tip #5: Foam rolling one surprising spot to help your turns and leg height What’s the secret spot? Surprise! It’s on the back half of...
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