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Tag: Twin Cities Orthopedics

TCO Tips: Caring for your feet

Summer physical and mental fitness tips from our friends at @twincitiesortho - caring for your feet. Please thank TCO for their support of @mndancenews. #mndancenews #mystorymn

TCO Tips: How to fill your plate in the dining hall

Summer physical and mental fitness tips from our friends at @twincitiesortho - dining hall dining tips. Please thank TCO for their support of @mndancenews. #mndancenews #mystorymn

TCO Tips: Step away from the sugar: How to hydrate

Summer physical and mental fitness tips from our friends at @twincitiesortho - How to hydrate. Please thank TCO for their support of @mndancenews. #mndancenews #mystorymn

TCO Tips: Instant mindset shift trick to turn an “off” day into a great...

Summer physical and mental fitness tips from our friends at @twincitiesortho. Enjoy and help us thank TCO for their support of @mndancenews. #mndancenews #mystorymn

TCO Tips: The difference between great and good is mindset

Summer fitness tips from our friends at @twincitiesortho. Enjoy and help us thank TCO for their support of @mndancenews. #mndancenews #mystorymn

Summer special feature from Twin Cities Orthopedics

Summer fitness tips from our friends at @twincitiesortho. Enjoy and help us thank TCO for their support of @mndancenews. #mndancenews #mystorymn

Spring training featured exercise: Downward dog push ups

Spring Training Tips from the Pros special edition at @twincitiesortho - Downward dog push ups. #mndancenews #tcodancemedicine #danceteamnews #mystorymn

Spring training featured exercise: Touch the heels squat

Spring Training Tips from the Pros special edition at @twincitiesortho - Touch the heels squat. #mndancenews #tcodancemedicine #danceteamnews #mystorymn

Spring training featured exercise: Arabesque push ups

Spring Training Tips from the Pros special edition at @twincitiesortho - Arabesque push ups. #mndancenews #tcodancemedicine #danceteamnews #mystorymn

Spring training featured exercise: Single leg bridge

Spring Training Tips from the Pros special edition at @twincitiesortho - Single leg bridge. #mndancenews #tcodancemedicine #danceteamnews #mystorymn
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