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Tag: tips from the pros

Spring training featured exercise: Downward dog push ups

Spring Training Tips from the Pros special edition at @twincitiesortho - Downward dog push ups. #mndancenews #tcodancemedicine #danceteamnews #mystorymn

Spring training featured exercise: Touch the heels squat

Spring Training Tips from the Pros special edition at @twincitiesortho - Touch the heels squat. #mndancenews #tcodancemedicine #danceteamnews #mystorymn

Spring training featured exercise: Arabesque push ups

Spring Training Tips from the Pros special edition at @twincitiesortho - Arabesque push ups. #mndancenews #tcodancemedicine #danceteamnews #mystorymn

Spring training featured exercise: Single leg bridge

Spring Training Tips from the Pros special edition at @twincitiesortho - Single leg bridge. #mndancenews #tcodancemedicine #danceteamnews #mystorymn

Spring training featured exercise: Plie squat jacks

Spring Training Tips from the Pros special edition at @twincitiesortho - Plie squat jacks. #mndancenews #tcodancemedicine #danceteamnews #mystorymn

Spring training featured exercise: thread the leg plank

Spring Training Tips from the Pros special edition at @twincitiesortho - Thread the leg plank. #mndancenews #tcodancemedicine #danceteamnews #mystorymn

Tips from the Pros: Spring Training Special Edition!

Spring Training Tips from the Pros special edition at @twincitiesortho - Bookmark this post as new tips will be posting weekly. #mndancenews #tcodancemedicine #danceteamnews #mystorymn

The 12 Days of Fitmas Day 12: Bridge march

Please join Minnesota Dance News' great sponsor Twin Cities Orthopedics on the 12 Days of Fitmas journey. Day 12: Bridge march. #tcodancemedicine #mndancenews #danceteam #dance #mndance #dancemn

The 12 Days of Fitmas Day 11: Kneeling attitude

Please join Minnesota Dance News' great sponsor Twin Cities Orthopedics on the 12 Days of Fitmas journey. Day 11: Kneeling attitude

The 12 Days of Fitmas Day 10: 90 90 cross hold

Please join Minnesota Dance News' great sponsor Twin Cities Orthopedics on the 12 Days of Fitmas journey. Day 10: 90 90 cross hold
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