Tag: Minnesota Dance Medicine

Performance tips for state from TCO: What should I do in the first two...

Peak performance tips our sponsor Twin Cities Orthopedics. Tip #5: What should I do in the first two weeks postseason? #mndancenews #tcodancemedicine #mystorymn

Performance tips for state from TCO: Postseason nutrition to fuel your goals

Peak performance tips our sponsor Twin Cities Orthopedics. Tip #4: Postseason nutrition to fuel your goals. #mndancenews #tcodancemedicine #mystorymn

Performance tips for state from TCO: Decrease general conditioning

Peak performance tips our sponsor Twin Cities Orthopedics. Tip #3: Decrease general conditioning. #mndancenews #tcodancemedicine #mystorymn

Performance tips for state from TCO: Tapering: Hold the intensity, but drop the volume

Peak performance tips our sponsor Twin Cities Orthopedics. Tapering: Hold the intensity, but drop the volume. #mndancenews #tcodancemedicine #mystorymn

Performance tips for state from Twin Cities Orthopedics

Peak performance tips our sponsor Twin Cities Orthopedics. Only 2% dehydration impairs performance #mndancenews #tcodancemedicine #mystorymn

Peak performance tip 7 from Twin Cities Orthopedics

Tip #7: At least one rest day. #mndancenews #tcodancemedicine #mystorymn

Peak performance tip 6 from Twin Cities Orthopedics

Tip #6: Does carb loading help dancers? #mndancenews #tcodancemedicine #mystorymn

Peak performance tip 5 from Twin Cities Orthopedics

Tip #5: Nutrition to speed up recovery? #mndancenews #tcodancemedicine #mystorymn

Peak performance tip 4 from Twin Cities Orthopedics

Tip #4: Conquer stage fright. #mndancenews #tcodancemedicine #mystorymn

Peak performance tip 3 from Twin Cities Orthopedics

Tip #3: Cool down after every practice. #mndancenews #tcodancemedicine #mystorymn
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