Tag: Meredith Butulis

0 Days Until Dance Team State: Backstage Tips for Peak Performance

You made it! Welcome to Dance Team State! Here are a few last minute tips to peak performance and have a great experience! Passion. Your...

24 Days Until Dance Team State: Time to Sleep?

Dancers: Did you know that fatigue is the #1 factor associated with dance injuries? Practice intensity is increasing. Your choreography is changing. This means that...

UDA Nationals? 3 key performance tips

Are you performing at UDA Nationals this weekend? Here are 3 tips for a peak performance! Roll your feet on a ball. Feet are...

Prepare to compete: Last minute energy

Nutrition tip of the week – Carbohydrates: A simple way to boost peak performance Dancers: Feeling fatigued? Can’t quite get that extra “pop” in your...
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