Tag: Meredith Butulis

Performance tips for state from TCO: Tapering: Hold the intensity, but drop the volume

Peak performance tips our sponsor Twin Cities Orthopedics. Tapering: Hold the intensity, but drop the volume. #mndancenews #tcodancemedicine #mystorymn

Performance tips for state from Twin Cities Orthopedics

Peak performance tips our sponsor Twin Cities Orthopedics. Only 2% dehydration impairs performance #mndancenews #tcodancemedicine #mystorymn

Peak performance tip 7 from Twin Cities Orthopedics

Tip #7: At least one rest day. #mndancenews #tcodancemedicine #mystorymn

Peak performance tip 6 from Twin Cities Orthopedics

Tip #6: Does carb loading help dancers? #mndancenews #tcodancemedicine #mystorymn

Peak performance tip 5 from Twin Cities Orthopedics

Tip #5: Nutrition to speed up recovery? #mndancenews #tcodancemedicine #mystorymn

Peak performance tip 4 from Twin Cities Orthopedics

Tip #4: Conquer stage fright. #mndancenews #tcodancemedicine #mystorymn

Peak performance tip 3 from Twin Cities Orthopedics

Tip #3: Cool down after every practice. #mndancenews #tcodancemedicine #mystorymn

Peak performance tip 2 from Twin Cities Orthopedics

Tip #2: Your body’s fuel needs just as much attention as your choreography. #mndancenews #tcodancemedicine #mystorymn

Peak performance tip 1 from Twin Cities Orthopedics

Peak performance tips our sponsor Twin Cities Orthopedics. #mndancenews #tcodancemedicine #mystorymn

May 2018 TCO Tips from the Pros

Dancers, coaches and parents, This month, we are focusing on the top 6 stretches that your dancers might be missing. Many times, we focus on...
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