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Team name: ROCORI Dance Team Section: 4AA Conference: Central Lakes Website: rocorirockettes@weebly.com Click here for Minnesota Dance News coverage of the ROCORI Dance Team. Check us out on social media: Twitter: @RDT5678 Instagram: @rocoridanceteam Coaching Staff Lea Frank Samantha Athmann Katelyn Hendrickson Sharaia Goeble Taylor Rothstein Courtney...
Tip #3: Eat the rainbow! Each color represents different nutrients to help the body’s overall health to support your dancing. Here are some ideas in each category to help you get started. Red: tomatoes, grapefruit, watermelon, raspberries, cherries, onions, radishes, red...
Tip #4: How can you train more efficiently instead of overtraining and risking injury? Heart rate variability (HRV) measures the space between heartbeats. HRV monitors are different than heart rate monitors. The HRV score allows athletes to know when...
Professional dancers Ashley Everett and Corbin Hunter are coming to Brooklyn Park. They are on a quick break from Beyonce and JayZ's 'On the Run Tour II'. Corbin and Ashley are currently touring with Beoynce & JayZ and will be...
Avery & Marcus Hometown: Los Angeles, California Members: 2 Ages: 13 & 17 Style: Contemporary & Ballet Division: Junior Duels average score: 93.3 Individual scores: Ne-Yo (95) | Jennifer ( 93) | Derek (92) Duels results: Avery & Marcus broke the collective hearts of Minnesota (and the nation)...
Tip #6: Use of the foam roller to improve your spotting How can foam rolling improve your spotting? Your neck and head sit on top of your upper back. If your upper back is free to move, then your neck...
Tip #7: Dance smarter, not harder: 5 spots left Heart rate variability (HRV) measures the space between heartbeats. HRV monitors are different than heart rate monitors. The HRV score allows athletes to know when to go high intensity and...
Tip #4: Are you using your roller to stretch your psoas? Foam rollers can do more than trigger point release! A tight psoas often contributes to back fractures and hip injuries in dancers. Take time to stretch it out. Here’s a...
Tip #5: Foam rolling one surprising spot to help your turns and leg height What’s the secret spot? Surprise! It’s on the back half of your armpit! This is where the lats and teres are located. When they are tight,...
Tip #1: How to release your shin muscles Dancing extra hours this summer? Dancing on hard floors? Walking in big cities and campuses? This technique is for you. Place the roller under your shins and then bend your knees so you...