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College Nationals recap

The first photos from the college dances at Best of the Best are ready. Congratulations to the Minnesota teams on their Nationals performances. Thanks @rhinestonesunlimited @twincitiesortho @danceesteem and #dancersofmn for sponsoring our coverage. #mndancenews #mystorymn #dancersofmn

Welcome to 2020

The new year brings two familiar events showcasing some of the best high school and college talent in the country. #mndancenews #mystorymn #dancersofmn @twincitiesortho @rhinestonesunlimited @danceesteem @platinumdance

Dance Esteem

Lindsay Brown created Dance Esteem a decade ago as a place where dancers can achieve their full potential. Help us thank her for her support of Minnesota Dance News. #mndancenews #dancersofmn #danceteamnews

Summer special feature from Twin Cities Orthopedics

Summer fitness tips from our friends at @twincitiesortho. Enjoy and help us thank TCO for their support of @mndancenews. #mndancenews #mystorymn

Spring training featured exercise: Downward dog push ups

Spring Training Tips from the Pros special edition at @twincitiesortho - Downward dog push ups. #mndancenews #tcodancemedicine #danceteamnews #mystorymn

Spring training featured exercise: Touch the heels squat

Spring Training Tips from the Pros special edition at @twincitiesortho - Touch the heels squat. #mndancenews #tcodancemedicine #danceteamnews #mystorymn

Spring training featured exercise: Arabesque push ups

Spring Training Tips from the Pros special edition at @twincitiesortho - Arabesque push ups. #mndancenews #tcodancemedicine #danceteamnews #mystorymn

Spring training featured exercise: Single leg bridge

Spring Training Tips from the Pros special edition at @twincitiesortho - Single leg bridge. #mndancenews #tcodancemedicine #danceteamnews #mystorymn

Spring training featured exercise: Plie squat jacks

Spring Training Tips from the Pros special edition at @twincitiesortho - Plie squat jacks. #mndancenews #tcodancemedicine #danceteamnews #mystorymn

Spring training featured exercise: thread the leg plank

Spring Training Tips from the Pros special edition at @twincitiesortho - Thread the leg plank. #mndancenews #tcodancemedicine #danceteamnews #mystorymn
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