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Summer special feature from Twin Cities Orthopedics

Summer fitness tips from our friends at @twincitiesortho. Enjoy and help us thank TCO for their support of @mndancenews. #mndancenews #mystorymn

Spring training featured exercise: Downward dog push ups

Spring Training Tips from the Pros special edition at @twincitiesortho - Downward dog push ups. #mndancenews #tcodancemedicine #danceteamnews #mystorymn

Spring training featured exercise: Touch the heels squat

Spring Training Tips from the Pros special edition at @twincitiesortho - Touch the heels squat. #mndancenews #tcodancemedicine #danceteamnews #mystorymn

Spring training featured exercise: Arabesque push ups

Spring Training Tips from the Pros special edition at @twincitiesortho - Arabesque push ups. #mndancenews #tcodancemedicine #danceteamnews #mystorymn

Spring training featured exercise: Single leg bridge

Spring Training Tips from the Pros special edition at @twincitiesortho - Single leg bridge. #mndancenews #tcodancemedicine #danceteamnews #mystorymn

Spring training featured exercise: Plie squat jacks

Spring Training Tips from the Pros special edition at @twincitiesortho - Plie squat jacks. #mndancenews #tcodancemedicine #danceteamnews #mystorymn

Spring training featured exercise: thread the leg plank

Spring Training Tips from the Pros special edition at @twincitiesortho - Thread the leg plank. #mndancenews #tcodancemedicine #danceteamnews #mystorymn

Tips from the Pros: Spring Training Special Edition!

Spring Training Tips from the Pros special edition at @twincitiesortho - Bookmark this post as new tips will be posting weekly. #mndancenews #tcodancemedicine #danceteamnews #mystorymn

For the Love of Dance

It is an eclectic celebration of dance to benefit the senior class at Farmington High School. For the Love of Dance at Farmington High School. #mndancenews #mystorymn

Minnesota teams crush at UDA College Nationals

Minnesota teams at the 2018 UDA College Nationals bring home the hardware in multiple divisions. #mndancenews #mystorymn
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