Performance tips for state from TCO: Decrease general conditioning

Peak performance tips our sponsor Twin Cities Orthopedics. Tip #3: Decrease general conditioning. #mndancenews #tcodancemedicine #mystorymn

Performance tips for state from TCO: Tapering: Hold the intensity, but...

Peak performance tips our sponsor Twin Cities Orthopedics. Tapering: Hold the intensity, but drop the volume. #mndancenews #tcodancemedicine #mystorymn

Performance tips for state from Twin Cities Orthopedics

Peak performance tips our sponsor Twin Cities Orthopedics. Only 2% dehydration impairs performance #mndancenews #tcodancemedicine #mystorymn

Peak performance tip 7 from Twin Cities Orthopedics

Tip #7: At least one rest day. #mndancenews #tcodancemedicine #mystorymn

Peak performance tip 6 from Twin Cities Orthopedics

Tip #6: Does carb loading help dancers? #mndancenews #tcodancemedicine #mystorymn

Peak performance tip 5 from Twin Cities Orthopedics

Tip #5: Nutrition to speed up recovery? #mndancenews #tcodancemedicine #mystorymn

Peak performance tip 4 from Twin Cities Orthopedics

Tip #4: Conquer stage fright. #mndancenews #tcodancemedicine #mystorymn

Peak performance tip 3 from Twin Cities Orthopedics

Tip #3: Cool down after every practice. #mndancenews #tcodancemedicine #mystorymn

Peak performance tip 2 from Twin Cities Orthopedics

Tip #2: Your body’s fuel needs just as much attention as your choreography. #mndancenews #tcodancemedicine #mystorymn

Peak performance tip 1 from Twin Cities Orthopedics

Peak performance tips our sponsor Twin Cities Orthopedics. #mndancenews #tcodancemedicine #mystorymn
a { color: #00ffff; }