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TCO Tips: Back to school and preparing for the dance season.

Preparing to succeed, tips from our friends at @twincitiesortho. Please thank TCO for their support of @mndancenews. #mndancenews #mystorymn

TCO Tips: Cool down & set an off-season training plan

Summer physical and mental fitness tips from our friends at @twincitiesortho - cool down. Please thank TCO for their support of @mndancenews. #mndancenews #mystorymn

TCO Tips: Be gluteiful: find your glutes

Summer physical and mental fitness tips from our friends at @twincitiesortho - activate your glutes. Please thank TCO for their support of @mndancenews. #mndancenews #mystorymn

TCO Tips: Be gluteiful with hip bridges

Summer physical and mental fitness tips from our friends at @twincitiesortho - Hip bridges. Please thank TCO for their support of @mndancenews. #mndancenews #mystorymn

TCO Tips: Caring for your feet

Summer physical and mental fitness tips from our friends at @twincitiesortho - caring for your feet. Please thank TCO for their support of @mndancenews. #mndancenews #mystorymn

TCO Tips: How to fill your plate in the dining hall

Summer physical and mental fitness tips from our friends at @twincitiesortho - dining hall dining tips. Please thank TCO for their support of @mndancenews. #mndancenews #mystorymn

TCO Tips: Step away from the sugar: How to hydrate

Summer physical and mental fitness tips from our friends at @twincitiesortho - How to hydrate. Please thank TCO for their support of @mndancenews. #mndancenews #mystorymn

TCO Tips: Instant mindset shift trick to turn an “off” day...

Summer physical and mental fitness tips from our friends at @twincitiesortho. Enjoy and help us thank TCO for their support of @mndancenews. #mndancenews #mystorymn

TCO Tips: The difference between great and good is mindset

Summer fitness tips from our friends at @twincitiesortho. Enjoy and help us thank TCO for their support of @mndancenews. #mndancenews #mystorymn

Summer special feature from Twin Cities Orthopedics

Summer fitness tips from our friends at @twincitiesortho. Enjoy and help us thank TCO for their support of @mndancenews. #mndancenews #mystorymn
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