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Tips from the Pros

    TCO Tips: Instant mindset shift trick to turn an “off” day...

    TCO Tips: The difference between great and good is mindset

    Summer special feature from Twin Cities Orthopedics

    Spring training featured exercise: Downward dog push ups

    Spring training featured exercise: Touch the heels squat

    Spring training featured exercise: Arabesque push ups

    Spring training featured exercise: Single leg bridge

    Spring training featured exercise: Plie squat jacks

    Spring training featured exercise: thread the leg plank

    Tips from the Pros: Spring Training Special Edition!

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