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Three flexibility tips

Tip #5: 3 key release ball spots to help dancer flexibility Experiencing muscle soreness? Losing flexibility? Take a moment to release your trigger points. You...

Tips to improve leaps

Dancers and coaches, Have you watched Olympic gymnasts leap and tumble? No energy is wasted. What if there was a shortcut to building that efficiency in...

Build your stamina with this home workout

What are your plans to build stamina over winter break? Try a functional home Tabata-influenced HIIT workout 1-2 x/week. Perform each of the following exercises...

Stretching techniques for your warmup

Warm ups should be about 10 minutes. The dance warm up should gradually increase the heart rate, speed, and range of motion in all...

Sleep affects your dancing more than you know

Sleeping 8-10 hours/night needs to be a top priority. Here are 5 reasons why: Decreasing fatigue helps prevent injury. Dance and conditioning break down...

Winter Break Dance Conditioning Tips

Tips from the Pros are back from the great folks at Twin Cities Orthopedics - who are now official sponsors of Minnesota Dance News! Here...

Announcing fan-picked photos in our event recap videos

In an effort to make you, our awesome readers, more able to feel part of the process, we have decided that we will start...
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