Advertisements

Performance tips for state from TCO: Tapering: Hold the intensity, but...

Peak performance tips our sponsor Twin Cities Orthopedics. Tapering: Hold the intensity, but drop the volume. #mndancenews #tcodancemedicine #mystorymn

Performance tips for state from Twin Cities Orthopedics

Peak performance tips our sponsor Twin Cities Orthopedics. Only 2% dehydration impairs performance #mndancenews #tcodancemedicine #mystorymn

Best of the Best ticket giveway announced

Results are in from the Best of the Best ticket giveaway sponsored by Rhinestones Unlimited and Matte B Photography. #mndancenews #mystorymn

The 12 Days of Fitmas Day 12: Bridge march

Please join Minnesota Dance News' great sponsor Twin Cities Orthopedics on the 12 Days of Fitmas journey. Day 12: Bridge march. #tcodancemedicine #mndancenews #danceteam #dance #mndance #dancemn

The 12 Days of Fitmas Day 11: Kneeling attitude

Please join Minnesota Dance News' great sponsor Twin Cities Orthopedics on the 12 Days of Fitmas journey. Day 11: Kneeling attitude

The 12 Days of Fitmas Day 10: 90 90 cross hold

Please join Minnesota Dance News' great sponsor Twin Cities Orthopedics on the 12 Days of Fitmas journey. Day 10: 90 90 cross hold

The 12 Days of Fitmas Day 9: The thinker

Please join Minnesota Dance News' great sponsor Twin Cities Orthopedics on the 12 Days of Fitmas journey. Day 9: The thinker

The 12 Days of Fitmas Day 8: Chest opener

Please join Minnesota Dance News' great sponsor Twin Cities Orthopedics on the 12 Days of Fitmas journey. Day 8: Chest opener

The 12 Days of Fitmas Day 7: Puppy Stretch

Please join Minnesota Dance News' great sponsor Twin Cities Orthopedics on the 12 Days of Fitmas journey. Day 7: Puppy Stretch

The 12 Days of Fitmas Day 6: Side knee plank leg...

Please join Minnesota Dance News' great sponsor Twin Cities Orthopedics on the 12 Days of Fitmas journey. Day 6: Side knee plank leg raise.
Advertisements

Get Social

0FansLike
5,343FollowersFollow
1,189FollowersFollow
a { color: #00ffff; }