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Matt Blewett

463 POSTS 5 COMMENTS

Best of the Best was a success

The annual Best of the Best Showcase took place on January 6, 2018 and was, as always, one of the best events of the...

Edina Invitational Preview

The first weekend of each new year is a great weekend for dance with several great events happening around the state. Minnesota Dance News can't...

Three flexibility tips

Tip #5: 3 key release ball spots to help dancer flexibility Experiencing muscle soreness? Losing flexibility? Take a moment to release your trigger points. You...

Tips to improve leaps

Dancers and coaches, Have you watched Olympic gymnasts leap and tumble? No energy is wasted. What if there was a shortcut to building that efficiency in...

Build your stamina with this home workout

What are your plans to build stamina over winter break? Try a functional home Tabata-influenced HIIT workout 1-2 x/week. Perform each of the following exercises...

St. Cloud Tech’s Night Before Christmas

We got a fun poem submitted by Brittany Noble of the St. Cloud Tech dance team.  Thanks for taking the time to share.  Do...

Stretching techniques for your warmup

Warm ups should be about 10 minutes. The dance warm up should gradually increase the heart rate, speed, and range of motion in all...

Sleep affects your dancing more than you know

Sleeping 8-10 hours/night needs to be a top priority. Here are 5 reasons why: Decreasing fatigue helps prevent injury. Dance and conditioning break down...

Winter Break Dance Conditioning Tips

Tips from the Pros are back from the great folks at Twin Cities Orthopedics - who are now official sponsors of Minnesota Dance News! Here...

Lake Conference Kick competition goes to Wayzata

The 2017-18 Lake Conference looks to be a tight, three-way competition.  Wayzata, a prohibitive favorite has unseated Eastview at their home invitational in Jazz,...
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