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Matt Blewett

289 POSTS 2 COMMENTS

Meet the ROCORI Dance Team

Team name: ROCORI Dance Team Section: 4AA Conference: Central Lakes Website: rocorirockettes@weebly.com Click here for Minnesota Dance News coverage of the ROCORI Dance Team. Check us out on social...

Nutrition tips – eat the rainbow

Tip #3: Eat the rainbow! Each color represents different nutrients to help the body’s overall health to support your dancing. Here are some ideas in...

HRV training tips from Twin Cities orthopedics

Tip #4: How can you train more efficiently instead of overtraining and risking injury? Heart rate variability (HRV) measures the space between heartbeats. HRV...

Aug. 6: Art of Dance Studio presents: Master Class with Corbin...

Professional dancers Ashley Everett and Corbin Hunter are coming to Brooklyn Park. They are on a quick break from Beyonce and JayZ's 'On the...

World of Dance Season 2: Avery & Marcus

Avery & Marcus Hometown: Los Angeles, California Members: 2 Ages: 13 & 17 Style: Contemporary & Ballet Division: Junior Duels average score: 93.3 Individual scores: Ne-Yo (95) | Jennifer ( 93) |...

Tips from the Pros: Dance smarter, not harder – Join a...

Tip #7: Dance smarter, not harder: 5 spots left Heart rate variability (HRV) measures the space between heartbeats. HRV monitors are different than heart...

Tips from the Pros: Use of the foam roller to improve...

Tip #6: Use of the foam roller to improve your spotting How can foam rolling improve your spotting? Your neck and head sit on top...

Tips from the Pros: Are you using your roller to stretch...

Tip #4: Are you using your roller to stretch your psoas? Foam rollers can do more than trigger point release! A tight psoas often contributes...

Tips from the Pros: Foam rolling to improve turns & leg...

Tip #5: Foam rolling one surprising spot to help your turns and leg height What’s the secret spot? Surprise! It’s on the back half of...

Tips from the Pros: How to release your shin muscles

Tip #1: How to release your shin muscles Dancing extra hours this summer? Dancing on hard floors? Walking in big cities and campuses? This technique...