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Dr. Meredith Butulis

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Dance Medicine and Sport Physical Therapist | Personal Trainer | Pilates Instructor since 1998 | Life-long Dancer

Dance Team Audition Prep Tips: 5 Presentation Tips

We’ve discussed how to learn about the audience and how to learn about yourself. Now, let’s discuss how to present yourself on audition day. Here’s...

Dance Team Audition Prep Tip Number Two: How to Know Yourself

Tip #2: How to Know Yourself Yesterday we discussed how to learn about your audience. Now, how do you meet their expectations? Take a moment to...

5 Days of Dance Team Audition Prep Tips

Dancers, wondering how to best prepare for auditions? We’re sharing 5 days of tips with you! Tip 1: Know your audience! What does that mean? Mostly, find...

How to make the dance team off season amazing

Dancers and coaches, congratulations on another spectacular season! In any judged event, the final placings and scores can influence our thoughts. Take a moment to...

0 Days Until Dance Team State: Backstage Tips for Peak Performance

You made it! Welcome to Dance Team State! Here are a few last minute tips to peak performance and have a great experience! Passion. Your...

24 Days Until Dance Team State: Time to Sleep?

Dancers: Did you know that fatigue is the #1 factor associated with dance injuries? Practice intensity is increasing. Your choreography is changing. This means that...

4 Weeks Until Dance Team State

25 Days of Tips! The countdown is on! Coaches and dancers, how are you preparing for dance team state? Most teams are cranking up the intensity...

UDA Nationals? 3 key performance tips

Are you performing at UDA Nationals this weekend? Here are 3 tips for a peak performance! Roll your feet on a ball. Feet are...

Prepare to compete: Last minute energy

Nutrition tip of the week – Carbohydrates: A simple way to boost peak performance Dancers: Feeling fatigued? Can’t quite get that extra “pop” in your...
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