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Dr. Meredith Butulis

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Dance Medicine and Sport Physical Therapist | Personal Trainer | Pilates Instructor since 1998 | Life-long Dancer

24 Days Until Dance Team State: Time to Sleep?

Dancers: Did you know that fatigue is the #1 factor associated with dance injuries? Practice intensity is increasing. Your choreography is changing. This means that...

4 Weeks Until Dance Team State

25 Days of Tips! The countdown is on! Coaches and dancers, how are you preparing for dance team state? Most teams are cranking up the intensity...

UDA Nationals? 3 key performance tips

Are you performing at UDA Nationals this weekend? Here are 3 tips for a peak performance! Roll your feet on a ball. Feet are...

Prepare to compete: Last minute energy

Nutrition tip of the week – Carbohydrates: A simple way to boost peak performance Dancers: Feeling fatigued? Can’t quite get that extra “pop” in your...