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Dr. Meredith Butulis

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Dance Medicine and Sport Physical Therapist | Personal Trainer | Pilates Instructor since 1998 | Life-long Dancer

13 Days Until Dance Team State: Ideas to Choreograph Your Dynamic...

Coaches and captains, yesterday we provided the framework for your own dynamic warm ups. Today we offer examples! Sample dynamic warm up sequence: Ankle and...

14 Days Until Dance Team State: What’s in Your Warm Up?

Coaches and captains, yesterday we left you with the thought that we’d be back for more stretching tips today! Here we are! Let’s dive into...

15 Days Until Dance Team State: Static stretching?

Dancers, last week we mentioned stretching before bed to help improve your sleep efficiency. Which stretches should you include? This answer can be individual. However, here...

16 Days Until Dance Team State: Foam roller or lacrosse ball?

Dancers, last week we discussed how to roll it out. We focused on: how long to hold each spot relaxing into the tension instead...

17 Days Until Dance Team State: How’s Your Plan Looking?

Coaches and dancers, so much to do and so little time! Before we move on with more tips to plan your next 17 days to...

18 Days Until Dance Team State: Taper Part 3 – The...

Coaches, yesterday we left you with questions: If we drop intensity, what else can we do during the practice session? What should we do...

19 Days Until Dance Team State: 3 Day Intensity Tapering Secrets

Coaches, are you ready for tapering part 2? Yesterday, we left you with the question: How do you create the plan to drop intensity and...

20 Days Until Dance Team State: How to Plan the Taper

Coaches: Is your team going to sections? Perhaps going to state? This training plan is for you! What’s a taper and how do you...

21 Days Until Dance Team State: How to roll it out

Yesterday, we discussed foam rolling before bed. Why? It can help calm down that overactive nervous system leading to muscle knots, soreness, and muscle cramping. How? ...

22 Days Until Dance Team State: How to Improve Performance 10...

Dancers: Remember minimizing fatigue decreases injury and maximizes performance! Why are we talking about sleep efficiency? It’s not just quantity, but also quality that matters....
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