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Dr. Meredith Butulis

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Dance Medicine and Sport Physical Therapist | Personal Trainer | Pilates Instructor since 1998 | Life-long Dancer

The 12 Days of Fitmas Day 7: Puppy Stretch

Please join Minnesota Dance News' great sponsor Twin Cities Orthopedics on the 12 Days of Fitmas journey. Day 7: Puppy Stretch

The 12 Days of Fitmas Day 6: Side knee plank leg...

Please join Minnesota Dance News' great sponsor Twin Cities Orthopedics on the 12 Days of Fitmas journey. Day 6: Side knee plank leg raise.

The 12 Days of Fitmas Day 5: Three Leg Downward Dog

Please join Minnesota Dance News' great sponsor Twin Cities Orthopedics on the 12 Days of Fitmas journey. Day 5: Three Leg Downward Dog.

The 12 Days of Fitmas Day 4: Hero stretch

Please join Minnesota Dance News' great sponsor Twin Cities Orthopedics on the 12 Days of Fitmas journey. Day 4: Hero stretch

The 12 Days of Fitmas – Day 2: Soleus Stretch

Please join Minnesota Dance News' great sponsor Twin Cities Orthopedics on the 12 Days of Fitmas journey. Day 2: Soleus stretch.

How to Build Momentum for Turns

Question: I’m having trouble getting momentum for a set of open turns. Any tips? Response: Thank you for the question on turn technique. There are...

How to Increase Back Flexibility

Question: Do you have any tips on how to improve my back flexibility? I’m trying to get my scorpion and firebird leap, but nothing...

Tips to get heels down on jumps

Question: During ballet technique, my dance teacher keeps noting that I need to get my heels down on jumps. I stretch my calves all...

1 Day Until Dance Team State: 5 Last Minute Packing Tips

Are you ready for Dance Team State? Here are a few last minute items to include in your bag: Water bottle. Remember that 2% dehydration...

2 Days Until Dance Team State: How to Visualize

Dancers and coaches, Ever practice visualization? It is used by professional dancers and athletes often to enhance performance (especially during peak week)! Today and tomorrow are...
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