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Dr. Meredith Butulis

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Dance Medicine and Sport Physical Therapist | Personal Trainer | Pilates Instructor since 1998 | Life-long Dancer

Performance tips for state from TCO: What should I do in...

Peak performance tips our sponsor Twin Cities Orthopedics. Tip #5: What should I do in the first two weeks postseason? #mndancenews #tcodancemedicine #mystorymn

Performance tips for state from TCO: Postseason nutrition to fuel your...

Peak performance tips our sponsor Twin Cities Orthopedics. Tip #4: Postseason nutrition to fuel your goals. #mndancenews #tcodancemedicine #mystorymn

Performance tips for state from TCO: Decrease general conditioning

Peak performance tips our sponsor Twin Cities Orthopedics. Tip #3: Decrease general conditioning. #mndancenews #tcodancemedicine #mystorymn

Performance tips for state from TCO: Tapering: Hold the intensity, but...

Peak performance tips our sponsor Twin Cities Orthopedics. Tapering: Hold the intensity, but drop the volume. #mndancenews #tcodancemedicine #mystorymn

Performance tips for state from Twin Cities Orthopedics

Peak performance tips our sponsor Twin Cities Orthopedics. Only 2% dehydration impairs performance #mndancenews #tcodancemedicine #mystorymn

The 12 Days of Fitmas Day 12: Bridge march

Please join Minnesota Dance News' great sponsor Twin Cities Orthopedics on the 12 Days of Fitmas journey. Day 12: Bridge march. #tcodancemedicine #mndancenews #danceteam #dance #mndance #dancemn

The 12 Days of Fitmas Day 11: Kneeling attitude

Please join Minnesota Dance News' great sponsor Twin Cities Orthopedics on the 12 Days of Fitmas journey. Day 11: Kneeling attitude

The 12 Days of Fitmas Day 10: 90 90 cross hold

Please join Minnesota Dance News' great sponsor Twin Cities Orthopedics on the 12 Days of Fitmas journey. Day 10: 90 90 cross hold

The 12 Days of Fitmas Day 9: The thinker

Please join Minnesota Dance News' great sponsor Twin Cities Orthopedics on the 12 Days of Fitmas journey. Day 9: The thinker

The 12 Days of Fitmas Day 8: Chest opener

Please join Minnesota Dance News' great sponsor Twin Cities Orthopedics on the 12 Days of Fitmas journey. Day 8: Chest opener
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