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Dr. Meredith Butulis

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Dance Medicine and Sport Physical Therapist | Personal Trainer | Pilates Instructor since 1998 | Life-long Dancer

Dance Team Audition Prep Tip #4 DOMS

Dancers, As you start audition week, be prepared for DOMS (Delayed Onset Muscle Soreness). What is DOMS? When muscles are worked in new ways (especially in movements...

MEA Weekend Dance Team Audition Prep Tip #3 Show Your Best...

Are you ready? Many teams start a week long audition process tomorrow! Here are 5 tips to present your best self to that audition! Sleep....

MEA Weekend Dance Team Audition Prep Tip #2 Smarter Not Harder

Ready for more MEA Break Dance Team Audition Prep Tips? Tip #2: Work smarter, not harder With auditions next week, you are running out of...

MEA Weekend Dance Team Audition Prep Tip #1 Your Warm Up

Minnesota Dance Team Dancers, Are you ready for winter auditions next week? Are you prepping over your MEA break? Join us for MEA weekend tips...

How to get started with back to school dance tips

Dancers, do you have your journal ready? Ready to discover how to use your summer camp experiences this fall? I still have my journal that...

Back to school with your summer dance camp experience

Did you attend a summer dance camp, workshop, or intensive? School is back in session! The thought of summer might already be long gone. Maybe...

Tips for summer intensives: Tip #1 Pack this before you go

Dancers, Headed out for a summer intensive? Whether it is a few days or a few weeks, be sure to pack these items now! Freezer...

Dance Team Tryout Tip #5: How to Help Your Friends

Dancers, yesterday we discussed how to ask for effective feedback. Now, let's look at how to help provide that feedback. Make feedback constructive. This...

Dance Team Tryouts Prep Tip #4: How to Ask Friends for...

Dancers, as you prepare for dance team tryouts recruit some friends! First, pick a routine, a skill, a combination, or a few counts of...

Dance Team Audition Prep Tips: 5 Presentation Tips

We’ve discussed how to learn about the audience and how to learn about yourself. Now, let’s discuss how to present yourself on audition day. Here’s...