TCO Tips: How to fill your plate in the dining hall

Dancers, coaches and parents,

If you’re constantly craving a snack, grabbing sugar, or having trouble concentrating in your classes, there’s a good change your dining hall plate may need rebalancing.

Twin Cities Orthopedics and the Training HAUS share one of their “oldie but goodie” videos to show you exactly what to put on your plate to fuel your practice:

Dancers often have nutrition questions. What can our sports nutrition team help you with today?

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The articles from Twin Cities Orthopedics appearing in the Tips from the Pros segment are written by Twin Cities Orthopedics’ Dance Medicine providers for educational purposes. It is not intended to diagnose, treat or prevent any medical condition.

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