TCO Tips: Be gluteiful: find your glutes

Dancers, coaches and parents,

Your glutes are often the first to stop working. Then dancers compensate with hamstrings and hip flexors, leading to injury. You can help by activating your glutes before class. This image explains how:

What questions do you have on glute activation exercises or protecting your hips during your summer dance adventures?

To learn more about Twin Cities Orthopedics and our comprehensive Dance & Performing Arts Medicine services, follow them on Facebook, Instagram and Twitter. For questions related to Dance Medicine and more info on summer training, contact SpecialtyPrograms@TCOmn.com.

Facebook – facebook.com/TwinCitiesOrthopedics
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