TCO Tips: Be gluteiful: find your glutes

Dancers, coaches and parents,

Your glutes are often the first to stop working. Then dancers compensate with hamstrings and hip flexors, leading to injury. You can help by activating your glutes before class. This image explains how:

What questions do you have on glute activation exercises or protecting your hips during your summer dance adventures?

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The articles from Twin Cities Orthopedics appearing in the Tips from the Pros segment are written by Twin Cities Orthopedics’ Dance Medicine providers for educational purposes. It is not intended to diagnose, treat or prevent any medical condition.

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