Performance tips for state from TCO: Decrease general conditioning

Peak performance tips our sponsor Twin Cities Orthopedics. Tip #3: Decrease general conditioning. #mndancenews #tcodancemedicine #mystorymn

The Eastview jazz team performs at Best of the Best 2019. Photo by @mattebphoto / @mndancenews Sponsored by Rhinestones Unlimited @rhinestonesunlimited #mndancenews #mystorymn #danceteamnews #danceteam

Dancers, coaches and parents,

Seeking some insight on peaking performance for state? Wondering what best practices are for an off-season?  

For the first part of the month, let’s keep building on our January tips for peak performance. In the second half, let’s uncover the off-season secrets of the pros. The first two weeks make a difference!

Each week on MN Dance News social media channels, our friends at Twin Cities Orthopedics (TCO) will share tips on nutrition, mindset, conditioning and practice modification to help you reach that peak and make the most of your off-season immediately.

Tip #3: Decrease general conditioning

At the peak points of the season, focus should be skill-specific. We can’t just keep adding more, as the body will break. Decrease your general conditioning time to make time for specific skill work.

To learn more about Twin Cities Orthopedics and our comprehensive Dance Medicine services, follow them on Facebook, Instagram and Twitter. For questions relating to Dance Medicine, contact
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Dance Medicine and Sport Physical Therapist | Personal Trainer | Pilates Instructor since 1998 | Life-long Dancer