Welcome to the 12 Days of Fitmas

Dr. Meredith Butulis instructs a class at the Cathedral Dance Festival. Photo by Matt Blewett/MN Dance News
Dancers, coaches and parents, Ever wonder what exercises Dance Medicine professionals might recommend to add into your strength & conditioning efforts? Join us on www.mndancenews.com and at @mndancenews on social media for the 12 Days of Fitmas! Each day, our friends at Twin Cities Orthopedics will share a favorite strength exercise or stretch that dancers can do anywhere. We’ll cover everything from toes to necks!
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To learn more about Twin Cities Orthopedics and our Dance Medicine services, follow us on Facebook, Instagram and Twitter. For questions relating to Dance Medicine, contact SpecialtyPrograms@TCOmn.com. Facebook – https://www.facebook.com/TwinCitiesOrthopedics Instagram – https://www.instagram.com/twincitiesortho Twitter – https://twitter.com/twincitiesortho The articles from Twin Cities Orthopedics appearing in the Tips from the Pros segment are written by Twin Cities Orthopedics’ Dance Medicine providers for educational purposes. It is not intended to diagnose, treat or prevent any medical condition. Stop back every day to learn more fitness tips from our friends at Twin Cities Orthopedics. Please help us build a community hub for Minnesota Dance News by using #mndancenews in at least one post this week (and every week – especially when there is news to share).  Thanks