Tips from the Pros – TCO: Roll it out

Our friends at Twin Cities Orthopedics are offering some advise as you get geared back up for school. Roll it out

Tip #4: Roll it out

Your muscles need a recovery strategy. Spending 5-10 minutes per night rolling it out can help decrease muscle soreness and improve sleep efficiency needed for the body to recovery.

Here are a few key areas to focus your efforts:

  • Feet
  • Calves
  • Hamstrings
  • Quads
  • Mid-back

Looking for videos on some key areas and techniques? Review our summer intensive special edition at {Insert link to previous post from June}

Questions? Thoughts? Share here, and we will respond.

See the rest of the back to school tips from our friends at Twin Cities Orthopedics.

This article was written by Twin Cities Orthopedics’ dance and performing arts medicine department for educational purposes. It is not intended to diagnose, treat or prevent any medical condition.

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