Tip #3: Snack attack – Backpack snack ideas
Going from school to practice? Water and carbohydrate fuel are key to sustaining your performance. This is a time when your body can use some of those simple carbohydrates as opposed to high-fiber choices.
Here are a few backpack favorites:
- Fruit: Banana, raisins, orange
- Starch: Crackers, cooked pasta noodles, rice cakes, pretzels, granola bar
- Veggies: Carrot sticks, homemade veggie tots
What are your favorite backpack fuels? Share here and we will respond.
This article was written by Twin Cities Orthopedics’ dance and performing arts medicine department for educational purposes. It is not intended to diagnose, treat or prevent any medical condition.