Tip #2: Balance your spine rotation
Does your back always feel a bit tight on one side? Do you find that you have a “strong leg” and “pretty leg”? Let’s make them both stable and pretty! Follow along with this spine rotation balancing video: https://youtu.be/rJkHEtW7UuQ
Now, re-test your front or side battement.
What did you find? Share in the MN Dance Community using #mndancenews and #tcodancemedicine.
From the Editor: This article and the contents of this website are intended as information and education generally and should not be taken as a substitute for your physician’s advise. Minnesota Dance News is not trained to (and cannot) give specific medical advice. For medical advice or concerns, please contact your physician directly.