Tips from the Pros: Spine Rotation

Try out this tip from the pro and let us know how it works using #mndancenews and #tcodancemedicine!

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Tip #2: Balance your spine rotation

Does your back always feel a bit tight on one side? Do you find that you have a “strong leg” and  “pretty leg”? Let’s make them both stable and pretty! Follow along with this spine rotation balancing video: https://youtu.be/rJkHEtW7UuQ

Now, re-test your front or side battement.

What did you find? Share in the MN Dance Community using #mndancenews and #tcodancemedicine.

Story by Dr. Meredith Butulis, submitted by Twin Cities Orthopedics as sponsored part of Tips from the Pros.

From the Editor:  This article and the contents of this website are intended as information and education generally and should not be taken as a substitute for your physician’s advise.  Minnesota Dance News is not trained to (and cannot) give specific medical advice. For medical advice or concerns, please contact your physician directly.

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