Tips from the Pros: Spine Rotation

Try out this tip from the pro and let us know how it works using #mndancenews and #tcodancemedicine!

Tip #2: Balance your spine rotation

Does your back always feel a bit tight on one side? Do you find that you have a “strong leg” and  “pretty leg”? Let’s make them both stable and pretty! Follow along with this spine rotation balancing video:

Now, re-test your front or side battement.

What did you find? Share in the MN Dance Community using #mndancenews and #tcodancemedicine.

Story by Dr. Meredith Butulis, submitted by Twin Cities Orthopedics as sponsored part of Tips from the Pros.

From the Editor:  This article and the contents of this website are intended as information and education generally and should not be taken as a substitute for your physician’s advise.  Minnesota Dance News is not trained to (and cannot) give specific medical advice. For medical advice or concerns, please contact your physician directly.



Comments are closed.