Tip #1 Rebalance your hamstrings and hip flexors
Feeling chronic hip flexor tension? Noticing that one side of the splits is easy and the other is hard? Time to re-balance!
Follow along with this video: https://youtu.be/rJkHEtW7UuQ
Then, retest your splits.
What did you find? Leave a comment to let us know!
From the Editor: This article and the contents of this website are intended as information and education generally and should not be taken as a substitute for your physician’s advise. Minnesota Dance News is not trained to (and cannot) give specific medical advice. For medical advice or concerns, please contact your physician directly.