Tips from the Pros: Rebalancing your hamstrings and hip flexors

Feeling chronic hip flexor tension? Noticing that one side of the splits is easy and the other is hard? Time to re-balance! - Follow the instructions below from Twin Cities Orthopedics.

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Tip #1 Rebalance your hamstrings and hip flexors

Feeling chronic hip flexor tension? Noticing that one side of the splits is easy and the other is hard? Time to re-balance!

Follow along with this video: https://youtu.be/rJkHEtW7UuQ

Then, retest your splits.

What did you find? Leave a comment to let us know!

Story by Dr. Meredith Butulis, submitted by Twin Cities Orthopedics as sponsored part of Tips from the Pros.

From the Editor:  This article and the contents of this website are intended as information and education generally and should not be taken as a substitute for your physician’s advise.  Minnesota Dance News is not trained to (and cannot) give specific medical advice. For medical advice or concerns, please contact your physician directly.

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