Tip #3: Make friends with your feet
Sore feet? Is your releve getting lower? Test your releve, then try the toe laces exercise for 10 repetitions on each side. Follow along with this video: https://youtu.be/-MyNsuPLbNk
Then, retest your releve.
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From the Editor: This article and the contents of this website are intended as information and education generally and should not be taken as a substitute for your physician’s advise. Minnesota Dance News is not trained to (and cannot) give specific medical advice. For medical advice or concerns, please contact your physician directly.