Tips from the Pros: Make friends with your feet

Try out this tip from the pro and let us know how it works using #mndancenews and #tcodancemedicine!

Tip #3: Make friends with your feet

Sore feet? Is your releve getting lower? Test your releve, then try the toe laces exercise for 10 repetitions on each side. Follow along with this video:

Then, retest your releve.

What did you find? Share in the MN Dance Community using #mndancenews and #tcodancemedicine!

Story by Dr. Meredith Butulis, submitted by Twin Cities Orthopedics as sponsored part of Tips from the Pros.

From the Editor:  This article and the contents of this website are intended as information and education generally and should not be taken as a substitute for your physician’s advise.  Minnesota Dance News is not trained to (and cannot) give specific medical advice. For medical advice or concerns, please contact your physician directly.



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