How: Perform a modified yoga child’s pose, keeping your hips high in the air. Arch your upper back and attempt to gently touch your chin to the floor.
Why: Dancers often overuse their low back for moves like firebirds and backbends. Improving upper-back flexibility can increase artistic quality of movement and keep the low back safer.
See previous tips:
Each day, our friends at Twin Cities Orthopedics will share a favorite strength exercise or stretch that dancers can do anywhere. We’ll cover everything from toes to necks!
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The articles from Twin Cities Orthopedics appearing in the Tips from the Pros segment are written by Twin Cities Orthopedics’ Dance Medicine providers for educational purposes. It is not intended to diagnose, treat or prevent any medical condition.
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