The 12 Days of Fitmas Day 5: Three Leg Downward Dog

Please join Minnesota Dance News' great sponsor Twin Cities Orthopedics on the 12 Days of Fitmas journey. Day 5: Three Leg Downward Dog.

How: Perform a yoga downward dog. Reach your left leg back like you are trying to touch the area where the wall and floor behind you meet. Hold for 30 seconds, then repeat on the other side.  

Why: This helps target the standing side hamstring and calf, as well as helping with straight knees. Judges look for straight knees when evaluating your kick and leap technique. 

See previous tips:

Each day, our friends at Twin Cities Orthopedics will share a favorite strength exercise or stretch that dancers can do anywhere. We’ll cover everything from toes to necks!

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The articles from Twin Cities Orthopedics appearing in the Tips from the Pros segment are written by Twin Cities Orthopedics’ Dance Medicine providers for educational purposes. It is not intended to diagnose, treat or prevent any medical condition.

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