How: Place a small ball just above the ankles while performing releve to fatigue.
Why: The ball ensures that you are strengthening in proper alignment. Your technique will depend on good alignment.
See previous tips:
Each day, our friends at Twin Cities Orthopedics will share a favorite strength exercise or stretch that dancers can do anywhere. We’ll cover everything from toes to necks!
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The articles from Twin Cities Orthopedics appearing in the Tips from the Pros segment are written by Twin Cities Orthopedics’ Dance Medicine providers for educational purposes. It is not intended to diagnose, treat or prevent any medical condition.
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