The 12 Days of Fitmas Day 12: Bridge march

Please join Minnesota Dance News' great sponsor Twin Cities Orthopedics on the 12 Days of Fitmas journey. Day 12: Bridge march

How: Start in a hip bridge. Remember to squeeze your glutes and keep your ribs in so you do not arch your low back excessively. Extend one knee in slight turn out. Your goal is to keep your hips level and engage your standing side glute. Alternate sides and repeat to fatigue.

Why: Many dancers overuse hamstrings and hip flexors instead of developing glute support. Glutes protect hips and also serve as the power for your leaps.

Happy Holidays from your Dance Medicine friends at TCO.  Which of the 12 days of Fitmas was your favorite?

See previous tips:


Each day, our friends at Twin Cities Orthopedics will share a favorite strength exercise or stretch that dancers can do anywhere. We’ll cover everything from toes to necks!

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