The 12 Days of Fitmas Day 1: Toe stretch

How: Place your sits bones on your feet. Keep your toestucked under and heels together. Hold for 30 seconds.

Why: Dancers often focus on pointing their entire foot. Inreleve the toes actually need to stretch the other direction. This stretchhelps improve releve. You need a strong releve to do more turns.


Each day, our friends at Twin Cities Orthopedics will share a favorite strength exercise or stretch that dancers can do anywhere. We’ll cover everything from toes to necks!

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from Minnesota Dance News

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The articles from Twin Cities Orthopedics appearing in the Tips from the Pros segment are written by Twin Cities Orthopedics’ Dance Medicine providers for educational purposes. It is not intended to diagnose, treat or prevent any medical condition.

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