TCO opportunity: Dance smarter, not harder join a TCO Intensive

Our friends at Twin Cities Orthopedics are offering some advise as you get geared back up for school. Check out their new intensives.

Tip #7: Dance smarter, not harder: Summer 2019 wait list open

It has been a true honor to share the passion for dance medicine to help dancers’ peak conditioning while minimizing overtraining for the past two years. Thank you for helping bring safe dance-conditioning practices here to Minnesota!

Twin Cities Orthopedics’ Dance Medicine division has opened their wait list for teams and individual dancers for Winter Break 2018 Intensives & Summer 2019.

Dancers receive 12 training sessions as well as fitness scores so they see individual improvements and areas to continue developing. The TCO-sponsored program provides multiple facilities to select from, and program cost sharing will be determined by number of enrolled dancers.

E-mail for information.

This article was written by Twin Cities Orthopedics’ dance and performing arts medicine department for educational purposes. It is not intended to diagnose, treat or prevent any medical condition.

To learn more about TCO and specialty services, visit and follow us on Facebook, Instagram and Twitter. For questions relating to Dance Medicine, contact

Facebook –
Instagram –
Twitter –