April Tips from the Pros: Exercises referenced in the article

at Minnesota Vikings Cheerleaders Tryouts

You have read the April Tips from the Pros introducing Brittany Fedor, the Minnesota Vikings Cheerleaders’ athletic trainer, here are some practical ways to incorporate their advice into your workouts…

This article was written by Twin Cities Orthopedics’ Dance Medicine providers for educational purposes. It is not intended to diagnose, treat or prevent any medical condition.

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6Tip #1: Ankle taping for dance

Has your medical team cleared you for dance after an ankle sprain? Are you finding the traditional bracing and taping techniques to be too restrictive for your dance shoes or pointing your feet? Go behind the scenes with Brittany Fedor, ATC for the Minnesota Viking’s Cheerleaders to see her quick Elastikon taping alternative.

Follow along with this video: https://youtu.be/Tx9YhsSSty4

Have questions? Reach out to us at SpecialtyPrograms@TCOmn.com

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