4 Weeks Until Dance Team State

Tips from Dr. Meredith Butulis shares performance and recovery tips to help you compete at your best.

The Wayzata Varsity Jazz Team performs at the Wayzata Invitational on January 21, 2017. (Photo Credit: Matt Blewett/MN Dance News)

25 Days of Tips!

The countdown is on! Coaches and dancers, how are you preparing for dance team state?

Most teams are cranking up the intensity and the hours of practice. This is when the most dance injuries occur.

Stick with us for 25 days of tips to help you maximize recovery so that you are ready for a peak performance!