Dancers: Did you know that fatigue is the #1 factor associated with dance injuries?
Practice intensity is increasing. Your choreography is changing. This means that your body and mind are fatiguing.
So how can you help minimize fatigue?
Start by going to bed 15-20 minutes earlier each night. That’s 2-3 extra hours of sleep/week. This small change can lead to essential recovery.
Trouble falling asleep? We’ve got you covered! Stay with us for more tips & tricks every day leading into state!